There are few things as good as taking a bite out of one of your favorite dishes. comfort food. These are the foods that make you feel warm, full, homesick, and happy. But sometimes these often high-carb comfort foods don’t always fit some diets. Moreover, find keto friendly comfort food recipes, in particular, can sometimes be particularly difficult.
The keto diet is a very specific diet that consists of eating foods that contain no or very little carbohydrates, as well as foods that are high in fat. It helps the body stay in ketosisin which your body does not consume enough carbohydrates during the day to burn energy, so it burns fat instead.
Followers of the keto diet tend to avoid foods high in sugar or grain-based foods. However, this can limit your ability to enjoy many classic comfort foods.
Luckily, there are always workarounds to help make a meal keto-friendly. Don’t worry about making a meal you’ll thoroughly enjoy while sticking to your diet. Try any of these 13 keto comfort food recipes and you’ll find it’s as easy as a keto-friendly pie.
What food is more comforting than dessert, and what dessert is more classic and beloved than chocolate chip cookies? Not only is this recipe the ultimate in classic treats, it’s also keto-friendly, using almond flour instead of all-purpose flour.
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By baking these hot wings in the oven rather than frying them, this recipe cuts a significant amount of fat and calories from this delicious dish. The best part about this recipe is that it offers a few different options for making the sauce. So, if you are not a fan of buffalo sauceyou can easily change the flavor of the wing sauce.
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For anyone not entirely familiar with the keto diet, it may seem extremely restrictive. Plus, you’d probably assume that a dish like a bacon and cheese breakfast sandwich might be entirely out of place. But while there are some serious restrictions with the keto diet, there are always workarounds to make great meals accessible, like this breakfast sandwich recipe. Instead of using high carb items like bagels or toast, this sandwich uses cloud bread, a low carb bread substitute. It’s also topped with keto-friendly foods like bacon, guacamole, pico de gallo, and monterey jack cheese.
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One of the most comforting foods to eat during the holidays is pumpkin pie. Luckily, it’s not too difficult to replicate a crust using almond flour and butter, so you can indulge over the holidays without giving up on your keto diet. Using pumpkin pureeginger, nutmeg, cinnamon, and cloves in the filling, these keto-friendly bars capture all the flavor of a traditional pumpkin pie.
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Coated in syrup and butter, waffles are one of the most comforting breakfast foods, but they’re not exactly keto-friendly. However, these waffles are – and they certainly are – a unique take on the breakfast staple. Instead of being made with all-purpose flour, these waffles — or “chaffles” — are made with eggs and mozzarella cheese. Although it’s a tastier approach, it’s just as comforting as its classic predecessor.
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When you first start following a keto diet, the adjustment can be a bit difficult, as it seems that many food options are off limits. Luckily, there are substitutes that, while not completely keto-friendly, are quite easy to adapt to diet requirements, such as potato chips and guacamole. It’s the perfect comfort food for taco night, game day, or just snacking on the couch. However, instead of using tortilla chips, which are made from corn flour tortillas, this recipe recommends using Parmesan cheese chips to top off this keto guacamole.
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A ball of peanut butter coated with hardened chocolate, the the buckeye cookie is a classic treat that originated in Ohio. Luckily for all Ohioans as well as chocolate and peanut butter lovers, on the keto diet, it’s easy to make these comforting cookies keto-friendly. Replace high-carb powdered sugar with a keto-friendly sweetener like stevia and use sugar-free chocolate to avoid unwanted carbs.
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When the weather gets a little colder, nothing is more comforting than a bowl of hot soup, but it’s not always easy to find a recipe that fits into the keto diet. What’s great about this soup — which features ham, broccoli, and a broth made with cheddar cheese and cream — is that it’s a delicious keto-friendly comfort food recipe. which only takes about 15 minutes to prepare. When it comes to homemade soups, there’s nothing simpler or more convenient than this recipe.
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Pizza is so popular that it seems people have found creative ways to incorporate an iteration of a pizza recipe into even the most restrictive diets, including keto. While many keto pizzas use a cauliflower crust to help keep the carbs down, this recipe actually uses a blend of cream cheese, mozzarella, almond flour, and coconut flour. for the crust. Plus, toppings like cheese and pepperoni fit well on the keto diet, so you can enjoy your low-carb pizza with the works.
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Part of what makes macaroni and cheese so hearty and comforting is that it’s extremely delicious, yet so simple. In essence, these are just two ingredients that go together perfectly: macaroni and cheese. But when you can’t eat macaroni because you’re on a keto diet, what can you do? The best thing to do is to replace the macaroni with cauliflower like in this recipe. It tastes great, there are no excess carbs, and it’s healthier overall than the original.
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The goal of the keto diet is to eat low-carb, high-fat foods. While there are plenty of foods that you should obviously avoid due to their carb content, such as bread and pasta, some fruits and vegetables are also high in carbs. However, that’s not the case with these stuffed jalapeño peppers. This recipe fills peppers with high-fat foods like ground beef, bacon, and pork rinds, along with cheddar and cream cheese, for a comforting, keto-friendly appetizer perfect for sharing with friends. friends.
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The best comfort foods are those that bring back fond childhood memories, like this cheeseburger casserole recipe. This recipe is a spicier take on the old-school Hamburger Helper dishes your parents used to make. Best of all, it’s keto-friendly, featuring ground beef, heavy cream, shredded cheese, and no added sugar marinara.
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While coffee isn’t considered a classic comfort food, lattes certainly help comfort many people during busy mornings filled with traffic and rush hour work. The only thing that could make the morning ritual of a daily latte even sweeter is pairing it with a real comfort food, like a decadent brownie. This brownie recipe is keto-friendly and combines almond flour, cream cheese, and dark chocolate, along with instant espresso, resulting in a gooey goodness that few can resist.
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