An appetizing fish dinner | Food/Recipes

(Culinary.net) During the spring months, fish can be a popular food for meals at home. It’s a perfect nutritious option during Lent, and it’s flaky and delicious for seafood lovers and families of all kinds all year round.

This Basil Cheese Cod has a light crust and shiny center, which creates a delicious bite of texture. Serve it with rice and vegetables to round out a better-for-you dinner packed with nutrients and flavor.

This recipe, rich in cheese and seafood, serves four people but is easy to double for a larger crowd. It only requires a few kitchen utensils and cooks in less than 15 minutes for a quick and easy-to-clean meal.

  • 3 cod fillets (12 ounces each)
  • 1/2 cup mayonnaise
  • 1/2 cup freshly grated Parmigiano Reggiano cheese
  • 1 tablespoon parsley flakes
  • 2 tablespoons basil leaves
  • 2 garlic cloves, minced
  • 1/4 tsp salt
  • 1/4 teaspoon pepper
  • rice, for serving (optional)
  • steamed vegetables, for serving (optional)

Line a baking sheet with parchment paper. Place the fish fillets on a baking sheet and set aside.

In a small bowl, mix the mayonnaise with the cheese, parsley, basil, garlic, salt and pepper. Spread evenly over the fillets. Bake for 10 to 12 minutes or until the fish begins to flake.

Turn the oven to broil and brown the tops of the fish until lightly browned. Remove from oven; cool 3-5 minutes.

Serve with rice and fresh steamed vegetables, if desired.

This Basil Cheese Cod has a light crust and shiny center, which creates a delicious bite of texture. Serve it with rice and vegetables to round out a better-for-you dinner packed with nutrients and flavor.

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Full recipe here: http://www.culinary.net/index.php/videos/item/1121-cheesy-baked-cod

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